COVID-19 Update
On January 31, 2022, private in-person sessions for individuals and couples resumed and are being offered on a limited basis. Please see my COVID Safety Protocol for information about who I can see in-person and COVID precautions. Private virtual sessions will continue indefinitely for individuals, couples and small groups.
Please note, yoga sessions are 60 minutes unless specified otherwise. Room rental (if required) is extra. Travel is included within the City of Kingston. Students require their own yoga mat. A discount is offered when booking three or four private sessions at once. No tax is charged on fees. An official receipt is provided. Social work services (Ontario only) may be claimed as a medical expense for income tax or insurance purposes - please check your extended health care plan.
Private session for one person: Available in-person or online via Zoom.
First session is 75-90 minutes and includes initial assessment.
Benefits of private sessions include: Individual attention for your personal circumstances, opportunity to learn and progress at your own pace and assistance setting up your unique home practice! Daytime, evening and weekend appointments available. A private session includes assessment of your needs and goals, yoga instruction, a video or audio recording of your session, and follow up by email. Options include (but not limited to): accessible yoga, partner yoga, chair yoga, yoga for true beginners, yoga for pelvic wellness.
Some of my previous group programs are available as private sessions.
Please note: Specialized yoga for mental health is available in-person or online (depending on assessment) and only available to residents of Ontario.
Personalized yoga coaching, including accessible yoga and yoga for pelvic wellness are available online to non-Ontario residents in Canada and the U.S.A. Personalized yoga coaching includes assessment of your needs and goals, yoga instruction, option to receive a recording of your session, and follow up by email. These services are offered in my capacity as a yoga instructor and not a social worker.
In-person session: $150 in your home/$125 in my home (if convenient for both parties)
virtual (online) session (includes option to receive recording of your session at no extra charge): $125 ($140 per couple)
Save with a package! In-person or virtual sessions (packages do not include first session and assessment; two payment option available)
Three sessions for $350 ($25 savings)
Four sessions for $450 ($50 savings)
Click to view accessibility features for people with physical disabilities, chemical sensitivities or allergies.
Read my articles:
What Can I Expect from a Private Yoga Class?
Trauma-Sensitive Yoga is Good for Everyone
Complimentary 15 minute consultation by phone or Zoom: Please contact me to discuss how yoga can meet your individual needs and goals!
Yoga class for two to 10+ people: $15 per additional person. Please note, class maximum will depend on the circumstances. I want to ensure I can observe everyone so the class is always safe and fun!
Custom or themed group classes available at additional cost.
A customized class can be for a particular group or occasion e.g. office workers, wedding shower, all ages or a theme e.g. compassion, grief, celebration - the possibilities are as long as your imagination!
I am able to provide 'yoga breaks' for conferences or meetings. Please contact me to discuss your needs!
I carry Professional and Commercial General Liability insurance to cover my practice on location and online.
Looking for a unique gift with no worries about size or style? eGift Cards are available in a variety of designs starting at $125. Custom design using your image is available for a nominal charge. Frequently Asked Questions about eGift Cards
Registration Form and Waiver: Yoga for Pelvic Wellness
Payment, Cancellation and Refund Policy
Privacy and Communication Technology Policy
