Cultivating Authenticity, Bravery & Compassion with Yoga

Envision ... your future bright with possibility
Imagine ... your life without limits
Explore ... your true self as she wants to be
Let go ... of what no longer serves you

A journey to wholehearted living with Guideposts from "The Gifts of Imperfection" by Brené Brown, Ph.D., L.M.S.W.

• Cultivate courage, compassion & connection
• Nurture & care for your mind & body
• Practice loving & belonging to yourself
• Honour & embrace your own worthiness

Come enjoy this unique exploration of self through yoga. Bestselling author and researcher Brené Brown developed 10 Guideposts to help us look at the beliefs that hold us back from happiness & fulfillment. From Letting Go of the Need for Certainty to Cultivating Laughter, Song, and Dance, we will explore some challenging, yet necessary questions. Yoga poses and breathwork will be used to open the body & mind; allowing you to gently consider what's getting in the way of the life you want. In this state of open awareness, you will be able to see your circumstances & choices more clearly. This program is about learning to treat yourself with more compassion so you can finally come home to the one you've been waiting for - the best version of yourself.

This is Part 2 of a 2-Part series (Part 1 is not required).

This program is available as a series of private classes (six to 11 sessions - can be done as one or two parts). Please contact me for details.