Click here for details and resources about Yoga for Pelvic Wellness

This workshop is available as a private session for individuals. Please contact me to learn more. 

With thanks to K-Town Physiotherapy West and Clinic Owner Joy Benn, for providing the space for this event! 

Moving through Grief with Yoga is currently offered as personalized private sessions, in person or online in Ontario. 

The yoga practice has helped me to find a quiet space to honor my grief, in addition to helping me to dig deeper to look at grief from my past hat has not been resolved. It has helped me to find the parts of my body that hold this grief and to be gentle and compassionate with myself through this lifelong process." 

~ Participant in Yoga for Grief and Loss class

Video Link: Dawn's Story of Moving through Grief with Yoga

For background on this topic, read my Yoga for Grief and Loss Research Paper, completed for my 200-hour yoga teacher training. 

If you are seeking an online group, I recommend Yoga for Grief Support with Sandy Ayre.

Cultivating Authenticity, Bravery & Compassion with Yoga

A journey to wholehearted living with Guideposts from "The Gifts of Imperfection" by Brené Brown, Ph.D., L.M.S.W.

• Cultivate courage, compassion & connection
• Nurture & care for your mind & body
• Practice loving & belonging to yourself
• Honour & embrace your own worthiness

Come enjoy this unique exploration of self through yoga. Bestselling author and researcher Brené Brown developed 10 Guideposts to help us look at the beliefs that hold us back from happiness & fulfillment. From Letting Go of the Need for Certainty to Cultivating Laughter, Song, and Dance, we will explore some challenging, yet necessary questions. Yoga poses and breathwork will be used to open the body & mind; allowing you to gently consider what's getting in the way of the life you want. In this state of open awareness, you will be able to see your circumstances & choices more clearly. This program is about learning to treat yourself with more compassion so you can finally come home to the one you've been waiting for - the best version of yourself.

This is Part 2 of a 2-Part series (Part 1 is not required).

This program is available as a series of private sessions (six to 11 sessions - can be done as one or two parts). Please contact me for details.

 Learn how to work with and appreciate HSP traits.

This program is available as a series of four private sessions.