Enhancing health and well-being with yoga - located in Kingston, Ontario, Canada 

• Trauma-Sensitive Yoga for individuals, couples & groups
• Gentle and accessible Hatha yoga - absolute beginners welcome
• Virtual private classes available 

I offer gentle yoga to address stress and emotions that are experienced in the body & may be associated with trauma & loss.

Specializing in:

Yoga for Pelvic Wellness: I help people optimize their pelvic health with yoga so that they can live active and empowered lives with fewer limits. 

Moving through Grief with Yoga: I help people navigate the difficult emotions of grief by using yoga to heal and strengthen their minds, hearts and bodies. 

Learn simple, effective techniques to relax your nervous system and relieve symptoms of physical and psychological stress.

Private classes online only during COVID-19

On February 10, 2021, the Ontario College of Social Workers (OCSWSSW) reiterated its recommendation:

"The College strongly advises all members to continue, wherever reasonably possible, to provide services by electronic means."

 

My motto is "Learn ~ Grow ~ Thrive"

Learn

~ By acquiring new skills to support your health

~ How your body, heart and mind work together as a system

~ To tell different stories about yourself and your life 

Grow

~ Through overcoming adversity

~ By creating space in your body, mind and daily routine

~ By developing wholeness in your relationships with yourself and others 

Thrive

~ In the life you choose to create

~ In the momentum of learning and growing

~ In a safe atmosphere to practice 

 

Find more peace with yourself, your life and your relationships

The first step starts with you!

Discover yourself

Accept yourself

Heal yourself

Your journey to wholeness includes:

Practicing self-compassion 

Trusting your inner wisdom 

Finding authentic self-worth 

Coming to forgiveness 

Building self-confidence 

Cultivating gratitude

Come and explore the possibilities for your life!