Has your life been derailed by stress, pain or loss?
Have you tried to ‘calm down’ or ‘get energized’ in various ways, without lasting relief?
Do you desire more peace, compassion and connection?
♦ Explore effective mind-body approaches to relieve physical and emotional pain, fatigue, and anxiety.
♦ Learn how to balance and nourish your nervous system so you can settle or activate, depending on your needs.
♦ Yoga means "yoke" or "union". Yoga connects the body, mind and spirit.
Discover a place of inner connection and ease with guided:
♦ Gentle movement
♦ Mindfulness
♦ Breathing techniques
♦ Awareness
Yoga 4 the Rest of Us with Kathleen supports your healing within your comfort zone.
Serving Eastern Ontario and online throughout Canada and the U.S.A.
♦ Trauma-Sensitive Yoga and Mindfulness for individuals, couples & groups
♦ Gentle and accessible Hatha yoga - true beginners welcome
♦ Virtual private sessions available
Private sessions online and limited in-person during COVID-19
* Some exceptions apply to my offerings outside of Ontario. Please inquire for details.
Find your centre ∞ Choose how you want to show up in the world ∞ Come home to yourself