Groups, Workshops & Yoga for Personal and Relationship Growth in Kingston, Ontario 

I’m Kathleen Pratt, a licensed social worker whose passion is facilitating groups and teaching yoga. In my more than 25 years of professional practice, I’ve seen hundreds of people participating in my programs achieve remarkable and sometimes unbelievable, changes in their outlook and life circumstances. Why are groups such an effective way of accomplishing personal growth? I believe it is the power of connecting with our true selves and each other. Bringing people together who share a similar life situation or desire to grow is transforming. Yoga cultivates an openness that awakens a shift in perspective. When we are able to see different possibilities, we can discover our inner potential.

 

 

Not just a yoga class …. Not just a group experience!

Find more peace with yourself, your life and your relationships

 

The first step starts with you!

Discover yourself

Accept yourself

Heal yourself

 

Your journey to wholeness includes:

Practicing self-compassion 

Trusting your inner wisdom 

Finding authentic self-worth 

Coming to forgiveness 

Building self-confidence 

Cultivating gratitude

Come and explore the possibilities for your life!