Yoga 4 the Rest of Us with Kathleen Pratt, Licensed Social Worker and Certified Yoga Teacher

    Enhancing health and well-being for women in the Kingston Ontario region

    • Trauma-Sensitive Yoga for individuals, couples & groups
    • Gentle and accessible Hatha yoga - absolute beginners welcome 

    Specializing in:

    Yoga for Pelvic Wellness: I help women optimize their pelvic health with yoga so that they can live active and empowered lives with fewer limits. 

    Moving through Grief with YogaI help women navigate the difficult emotions of grief by using yoga to heal and strengthen their minds, hearts and bodies. 

     

    Private classes online during COVID-19

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    Move your body - change your mind!

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    My motto is "Learn ~ Grow ~ Thrive"

    Learn

    ~ By acquiring new skills to support your health

    ~ How your body, heart and mind work together as a system

    ~ To tell different stories about yourself and your life

     

    Grow

    ~ Through overcoming adversity

    ~ By creating space in your body, mind and daily routine

    ~ By developing wholeness in your relationships with yourself and others

     

    Thrive

    ~ In the life you choose to create

    ~ In the momentum of learning and growing

    ~ In a safe community of practice 

     

    Find more peace with yourself, your life and your relationships

    The first step starts with you!

    Discover yourself

    Accept yourself

    Heal yourself

     

    Your journey to wholeness includes:

    Practicing self-compassion 

    Trusting your inner wisdom 

    Finding authentic self-worth 

    Coming to forgiveness 

    Building self-confidence 

    Cultivating gratitude

    Come and explore the possibilities for your life!

      Yoga is the Journey of the self to the self through the self png

     

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    Email: kathleen@kathleenpratt.ca

    Phone: (613) 777-5207



    © 2020 Kathleen Pratt

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