Enhancing health and well-being for women in the Kingston Ontario region

• Trauma-Sensitive Yoga for individuals, couples & groups
• Gentle and accessible Hatha yoga - absolute beginners welcome 

Specializing in:

Yoga for Pelvic Wellness: I help women optimize their pelvic health with yoga so that they can live active and empowered lives with fewer limits. 

Moving through Grief with Yoga: I help women navigate the difficult emotions of grief by using yoga to heal and strengthen their minds, hearts and bodies. 

 

Private classes online during COVID-19

 

Move your body - change your mind!

 

My motto is "Learn ~ Grow ~ Thrive"

Learn

~ By acquiring new skills to support your health

~ How your body, heart and mind work together as a system

~ To tell different stories about yourself and your life

 

Grow

~ Through overcoming adversity

~ By creating space in your body, mind and daily routine

~ By developing wholeness in your relationships with yourself and others

 

Thrive

~ In the life you choose to create

~ In the momentum of learning and growing

~ In a safe community of practice 

 

Find more peace with yourself, your life and your relationships

The first step starts with you!

Discover yourself

Accept yourself

Heal yourself

 

Your journey to wholeness includes:

Practicing self-compassion 

Trusting your inner wisdom 

Finding authentic self-worth 

Coming to forgiveness 

Building self-confidence 

Cultivating gratitude

Come and explore the possibilities for your life!