Yoga 4 the Rest of Us with Kathleen Pratt, Licensed Social Worker and Certified Yoga Teacher

    Enhancing health and well-being with yoga - online throughout Canada and the U.S.A.

    • Trauma-Sensitive Yoga for individuals, couples & groups
    • Gentle and accessible Hatha yoga - absolute beginners welcome
    • Virtual private classes available 

    * Some exceptions apply to my offerings outside of Ontario. Please click here for details. 

    I offer gentle yoga to address stress and emotions that are experienced in the body & may be associated with trauma & loss.

    Specializing in:

    Yoga for Pelvic Wellness: I help people optimize their pelvic health with yoga so that they can live active and empowered lives with fewer limits. 

    Moving through Grief with YogaI help people navigate the difficult emotions of grief by using yoga to heal and strengthen their minds, hearts and bodies. 

    Learn simple, effective techniques to relax your nervous system and relieve symptoms of physical and psychological stress.

    Private classes online only during COVID-19

    On February 10, 2021, the Ontario College of Social Workers (OCSWSSW) reiterated its recommendation:

    "The College strongly advises all members to continue, wherever reasonably possible, to provide services by electronic means."

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    My motto is "Learn ~ Grow ~ Thrive"

    Learn

    ~ By acquiring new skills to support your health

    ~ How your body, heart and mind work together as a system

    ~ To tell different stories about yourself and your life 

    Grow

    ~ Through overcoming adversity

    ~ By creating space in your body, mind and daily routine

    ~ By developing wholeness in your relationships with yourself and others 

    Thrive

    ~ In the life you choose to create

    ~ In the momentum of learning and growing

    ~ In a safe atmosphere to practice 

     

    Find more peace with yourself, your life and your relationships

    The first step starts with you!

    Discover yourself

    Accept yourself

    Heal yourself

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    Your journey to wholeness includes:

    Practicing self-compassion 

    Trusting your inner wisdom 

    Finding authentic self-worth 

    Coming to forgiveness 

    Building self-confidence 

    Cultivating gratitude

    Come and explore the possibilities for your life!

     

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    Spiritual Lineage Acknowledgement

    I am white-bodied, Canadian-born yoga teacher with privilege, which comes with responsibility. Yoga's historical roots originated in India more than 5000 years ago.  I am evermore grateful to my teachers and for the ancient wisdom that informs my yoga practice and teaching. I strive to practice and uphold the ethics of yoga to create a more peaceful, just world. I commit to engaging in continuing education and self-reflection to avoid cultural appropriation.

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    Disclaimer: The information on this website is not a substitute for professional medical or psychological care.



    © 2021 Kathleen Pratt

     

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